A Healthy Bedtime Routine for kids
We all know that parents are exhausted, but actually, many of our kids are too! Kids have grueling schedules with many of them attending daycare for the same hours that we are working or going to school and extra-curricular. The pace of life has affected children’s schedules just as...
A Healthy Grocery List for Families
We all want our children to gor up happy and healthy, and most of us understand that nutrition and what we eat play a huge part in this. However, trying to feed a family is a difficult undertaking. With time pressures, the rising cost of living and picky eating...
How to Apply Mindfulness to Your Child’s Life?
“Mindfulness is the awareness that arises through paying attention, on purpose, in the present moment, and non-judgmentally.”- Jon Kabat-Zinn, founder of the Stress Reduction Clinic at the University of Massachusetts Mindfulness for Beginners. These days, it seems we hear the word ‘mindfulness’ everywhere. It’s on the yogurt commercial on television,...
Checklist for Keeping Your Kids Healthy During Winter
That time of the year is here again. Winter is the period when people seem to transfer colds and other sicknesses around unwittingly. As every parent knows, children can bring germs from their activities and share them with the entire family. So, how can you keep your children healthy during the...
Surprising Facts About Kids’ Nutrition You Won’t Believe
Nutrition is the foundation for your child’s health. Your kids need the right nutrients to stay healthy, have stronger immune systems, and reduce their chances of falling ill. Proper nutrition for kids also establishes the basis for healthy eating habits that your child can have throughout their adult years. Unfortunately, most parents...
Sun Safety for Kids
Children have very sensitive skin that is easily damaged by exposure to direct sunlight exposure, radiation, and Ultraviolet (UV) rays. Sun safety is usually a huge hassle for parents, as getting their kids to apply sunscreen is almost always an ordeal. Research shows that too much sun exposure results in sunburns,...
10 Healthy Breakfast Ideas for Your Toddler
Breakfast is a necessary meal for toddlers, yet the majority either skip it or are often rushed to get ready for school when eating. Toddlers need a healthy breakfast because their brains and bodies are not yet fully developed. Research shows that kids who do not miss breakfast are likely more...
What You Should Know About Kids Appetite. Tips that Work
Like many parents, there are periods you are worried about your child’s appetite because their eating patterns are usually unpredictable. Although this is normal, it can feel alarming when your child hardly eats at mealtimes. Or when they regularly eat a large portion of food. A healthy and balanced diet is...
What to Do When Your Child is Sick at Home
It’s heartbreaking to see your child sick, whether it’s a small cough or a full-blown fever. It’s important that you, as a parent, take the time to care for them and ensure that they become healthy again. While most parents know how to care for their children it is...
Choosing a Face Mask for Toddler. 7 Important Steps.
With the widespread of viruses and germs, protecting toddlers and following safety precautions is recommended. Wearing face covering, such as face masks, is one of the several protection tools and is essential in reducing viruses’ transmission. If you wonder if toddlers should have personal face coverings, the short answer is Yes. However,...
